Sensational Superfood

by Irene McGuinness

Sensational Superfood

If you’re looking for a super recipe dedicated to superfoods and super flavours, look no further. Check out these delectably super recipes that cover the entire mealtime repertoire, from appie to dessert—superlatively.

Focusing on superfoods can mean different things to different people. While some hang their hat on the value of beans in their daily diet, others swear by a good quality shot of organic espresso to put bounce in their morning run.
There are many superfoods, and not all can be in the top spot. Nor do they need to be, because each offers unique and multiple benefits for good health. It’s all about quality and balance.
In our feature we focus on superfoods with restorative comforts such as our soothing chicken lentil soup; slaw with healthy fibre, fruit, and walnuts; and a vegan black rice dish that’s so nutty and fulfilling only royalty could afford it in its day. From pecans to cocoa, each possesses valuable nutrients.
Just remember: it’s all about balance. Case in point—our No-Bake Rich Chocolate Coconut Tart is a decadent dessert that’s tough not to overindulge in.

Recipes

Soothing Chicken with White Lentil Soup

Soothing Chicken with White Lentil Soup


Kohlrabi Apple Remoulade Slaw with Walnuts

Kohlrabi Apple Remoulade Slaw with Walnuts


Beautiful Vegan Forbidden Rice

Beautiful Vegan Forbidden Rice


Cauliflower Cashew Steaks with Chimichurri Sauce

Cauliflower Cashew Steaks with Chimichurri Sauce


Chili Garlic Squid Ink Pasta with Seared Scallops

Chili Garlic Squid Ink Pasta with Seared Scallops


No-Bake Rich Chocolate Coconut Tart

No-Bake Rich Chocolate Coconut Tart

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