Approximately 2.3 million vegetarians and more than 850,000 vegans reside in Canada, the majority living on the West Coast (BC). Not only have plant-based options expanded rapidly in grocery aisles, b
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Affecting four out of 10 people at some point in their life, sciatica occurs when the sciatic nerve is injured or irritated. Sciatica sufferers may experience mild or extreme low-back pain, as well as
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Creatine has become one of the best-selling supplements to enhance performance or muscle gain. Creatine monohydrate is a small peptide made up of amino acids, therefore it is a protein (not a steroid)