Plastic is all around us. From the always-overflowing recycling bin in the corner of your kitchen, or the overwhelming amount of plastic waste lining our coastlines, to the teeny tiny microplastics th
Erin Jackson
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Good news for vitamin D fans! Health Canada has recently increased the maximum dose allowed for non-prescription oral vitamin D supplements to 2,500 IU per day for adults. The change comes after calls
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People around the globe have been fasting—or choosing to abstain from eating and drinking—since ancient times. Today, the fad is back and as big as ever, but what’s all the fuss about?
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Vitamin D is essential for strong bones and muscles. It also plays an important role in reducing the risk of a number of health conditions, including osteoporosis, cancer, diabetes, and hypertension.
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Ear infections—sometimes called acute otitis media—are a common ailment especially in children. They can be accompanied by a range of symptoms including painful earaches, fluid draining from the ear,