Used in traditional Chinese medicine for centuries, astragalus is an adaptogen that comes from the root of a plant. Today, it’s often used to support immune and overall health. Astragalus comes as a l
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Whether you’re 40 or 65, eating a variety of whole foods will benefit you for years to come. As you continue to age, however, your body just can’t absorb some nutrients from food as well as it did yea
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Iron plays an important role in our bodies. We need it to make certain hormones as well as hemoglobin, which is what carries oxygen to our lungs and muscles. When we’re deficient in iron, we may exper
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When you’re suffering from cold or flu, symptoms like headaches, runny nose, sore throat, and exhaustion, can have you looking for fast-acting and effective relief. These natural remedies can help you
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Once your sniffles and sneezes are gone, you may expect to feel back to your old self again after a cold. Sometimes, though, it may take a few weeks before you fully rebound from being sick. You may f
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We all experience short-term stress in our daily lives. This can result in an increased heart rate or butterflies in your stomach. However, when we’re consistently overwhelmed, it can manifest in seve
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There’s been a lot of buzz around the health benefits of probiotics in recent years. While it may seem too good to be true, those tiny micro-organisms really do have some remarkable healing properties
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While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term stress can be damaging to your health. We all experience stress and anxiety at one tim
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New Year’s resolutions can sometimes be hard to keep, especially if our goals are too lofty or ambiguous. Whether those resolutions are big or small, most people struggle to commit to them long-term b
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It may not be the most pleasant-smelling essential oil you come across, but there’s no denying tea tree oil’s potency. It’s been proven effective against skin conditions, used as a disinfectant, and s
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