While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some people choose to walk for a certain length of time while others track distance or ste
Author
Lisa Fields
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It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research shows
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It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better regulates