If left unchecked, low iron levels can lead to iron deficiency anemia—a condition where you don’t have enough red blood cells to deliver oxygen to your body’s tissues. Women, children, vegetarians, an
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Are afternoon slumps in energy holding your productivity back? A power nap may give you the extra push you need to keep going, but this isn’t a practical everyday solution. If you’re regularly feeling
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Behind the sweet, woody scent of the eucalyptus tree lies the secret to its long history of therapeutic use. The essential oil extracted from the leaves of this native Australian gum tree is a concent
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Saw palmetto, or Serenoa repens, is a dwarf palm native to southeastern North America. Its red berries have a long history of traditional use for treating urinary and reproductive problems. Today, saw
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If you’re among the 20 percent of the general population who suffer from allergies, dealing with a runny nose, tickling throat, and red itchy eyes may be all too familiar. Most of the time, allergies
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Acai (pronounced ah-sigh-ee) remained one of the Amazon’s best kept secrets for centuries, when the palm’s nourishing fruit was used only by locals. Now, acai berry is recognized worldwide as a superf
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Is stress or nervousness making it hard to relax? What about get a good night’s sleep? Valerian may help take the edge off. The roots of this unique-smelling herb have been used for centuries througho