food

You won’t need a passport to try out these global superfoods—all now readily available in your local health food store and markets. Find out what makes these foods so “super” and where they began thei

Although there are some notable exceptions (anything that begins with “red velvet,” for starters), many beloved red foods are rich in nutrients—especially heart-healthy ones. And if you hone in on red

Store shelves are bursting with nondairy milk options made from nuts, seeds, legumes, grains and more. How the heck do you choose? Don’t worry. We got you. Here’s a breakdown of some—though by no mean

Rethink cleanses and detoxes with this delicious three-day meal plan. Cook and eat these cleanse-friendly foods to recalibrate your taste buds, body, and mealtime mindfulness. With the shift of season

01Sacha inchi seeds
Sacha inchi seeds’ mother plant (Plukenetia volubilis) is recognizable by its four-to seven-pointed star-shaped fruit, which contains the cherished seeds. While the fruit itself is

Love it or not, the humble, stinky garlic bulb has been with us for about 5,000 years. It’s been revered for both its culinary credentials and its health-giving nutrients. Check out these glorious gar

One of the best things we can do for young children is to establish healthy eating habits. I recommend including plant-based foods at every meal and snack.
Eating a variety of foods from the plant kin

Chef Makini Howell has always been the only one: the only woman in the room, the only entrepreneur in a group and, growing up in the Pacific Northwest during the ’80s and ’90s, the only vegan. “Explor

To celebrate this ocean-focused issue of alive, we’ve whipped up dishes that reflect the sea’s ever-shifting shades of blue. Some of the recipes call on pale blues (like the faint stain on the stem of

Seaweed is a significant part of the diets of millions of coastal people around the world. If the only seaweed you eat is the nori encircling your sushi, it’s time to level up.
Rather than the slimy s