We know exercise is great for the body because it conditions the heart and strengthens muscles and bones. Exercise is also tied to mental health, as moving the body benefits the mind by releasin
Kevin Gray
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Walking is one of the healthiest activities you can do. Putting one foot in front of the other has been consistently proven to benefit everything from blood pressure and weight control to your m
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During warmer months, we tend to spend more time outdoors, running, cycling, frolicking on the beach and otherwise enjoying the sun. But with all that time in the heat comes the risk of developi
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You’ve probably heard someone say running is definitely bad for your knees. You may have even experienced the familiar twinge of pain in your knee during or after a run. But a new study shows ru
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Fitness
Three-Minute Workouts Can Counter the Negative Effects of Sitting
by Kevin Grayby Kevin GraySitting is a part of life. Many of us sit during work, and all of us sit to eat, watch TV and relax — you might even be sitting while reading this right now. But too much sitting is associated w
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According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each w