Native to North America, goldenseal is a flowering perennial that gets its name from its bulbous yellow and brown roots. The plant has long been used as a natural remedy for treating wounds, digestive
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As a new season approaches, it’s common to turn our minds toward rejuvenation—detoxifying ourselves from what’s not serving us and refocusing on what nurtures us.
Tea, both true tea—made from the tea -
Connecting your heel to your toes, the plantar fascia is a ligament that supports the arch of your foot. When this tissue becomes injured or inflamed, it can lead to a condition called plantar fasciit
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St. John\’s wort is a shrub that is native to Europe and has been used for centuries to treat mental health conditions. Both the leaves and the yellow flowers of the plant contain active ingredients,
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Low in calories and fat, rich in vitamins and minerals, coconut water—the liquid found on the inside of a coconut—has become a popular drink, including among athletes looking for an effective way to r
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If you’re looking for a guide to help you on your wellness journey, you may not know where to start. Perhaps you’ve been recommended a holistic nutritionist by a friend or you’ve stumbled across one i
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Sodium is an electrolyte that is needed in your bloodstream to regulate the amount of water in and around the cells throughout your body. When the level of sodium in your blood is too low—known as hyp
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Thrush is an overgrowth of yeast (Candida) in the mouth and throat that appears as creamy white, slightly raised lesions. Anyone can get thrush, though it’s more common in babies, children, the elderl
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Made with the seeds of the Nigella sativa shrub, black seed oil—also known as black cumin oil—has been used for thousands of years for its medicinal powers. Whether taken internally or applied topical
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About 48 million Americans suffer from food poisoning each year. The symptoms of food poisoning, their severity, and how long it takes for them to show up and to dissipate can vary widely. The way tha